NO SUFFICIENT TIME TO WORKOUT? EVEN 5 MINUTES MAKES A SIGNIFICANT DIFFERENCE.
NO SUFFICIENT TIME TO WORKOUT?
“I DON’T HAVE ENOUGH TIME TO WORKOUT” IS A COMMON EXCUSE. HOWEVER, THE TRUTH IS THAT EVEN A BRIEF AMOUNT OF PHYSICAL ACTIVITY CAN HAVE SIGNIFICANT POSITIVE EFFECTS ON ONE’S HEALTH AND WELL-BEING.
LET’S BEGIN BY DEFINING WHAT WE MEAN WHEN WE SAY “WORKING OUT.” THIS COULD BE ANYTHING FROM A LEISURELY WALK AROUND THE BLOCK TO A HIGH-INTENSITY INTERVAL TRAINING (HIIT) SESSION. THE MOST IMPORTANT THING IS TO WORK UP A SWEAT, EVEN IF ONLY FOR A FEW MINUTES, AND RAISE YOUR HEART RATE.
SO, WHY IS EVEN A BRIEF WORKOUT WORTHWHILE? FIRST OF ALL, GETTING ENOUGH EXERCISE ON A REGULAR BASIS CAN HELP MAINTAIN GOOD CARDIOVASCULAR HEALTH, LOWER BLOOD PRESSURE, AND LOWER THE RISK OF DEVELOPING CHRONIC CONDITIONS LIKE OBESITY, TYPE 2 DIABETES, AND HEART DISEASE. IT HAS ALSO BEEN DEMONSTRATED THAT EXERCISE IMPROVES SLEEP QUALITY, REDUCES STRESS, AND BOOSTS MOOD.
HOWEVER, IF YOU STILL FIND YOURSELF SHORT ON TIME, CONSIDER THE FOLLOWING ADVANTAGES OF EVEN A MODERATE AMOUNT OF EXERCISE:
ENHANCED MENTAL CAPACITY: A REVIEW DISTRIBUTED IN THE DIARY OF PHYSIOLOGY FOUND THAT A SOLITARY EPISODE OF ACTIVITY CAN FURTHER DEVELOP MIND CAPABILITY AND MEMORY FOR AS LONG AS TWO HOURS.
A SURGE OF ENERGY: ALTHOUGH IT MAY APPEAR COUNTERINTUITIVE, PHYSICAL ACTIVITY CAN ACTUALLY BOOST ENERGY LEVELS. A QUICK WALK OR JOG CAN HELP YOU FEEL MORE ENERGETIC AND BETTER ABOUT YOURSELF WHEN YOU’RE FEELING SLUGGISH.
INCREASED OUTPUT: IT HAS BEEN DEMONSTRATED THAT ENGAGING IN REGULAR EXERCISE ENHANCES FOCUS AND CONCENTRATION, WHICH MAY LEAD TO IMPROVED WORKPLACE PERFORMANCE. THEREFORE, A QUICK WORKOUT MIGHT BE JUST WHAT YOU NEED TO GET BACK ON TRACK IF YOU’RE FEELING OVERWHELMED BY WORK.
PRESENTLY, WE SHOULD DISCUSS HOW TO SQUEEZE PRACTICE INTO A BUSTLING TIMETABLE. SOME IDEAS ARE AS FOLLOWS:
DIVIDE IT UP: IN THE EVENT THAT YOU LACK THE CAPACITY TO DEAL WITH A LONG EXERCISE, TAKE A STAB AT SEPARATING IT INTO MORE MODEST PIECES OVER THE COURSE OF THE DAY. TAKE A 10-MINUTE WALK DURING YOUR LUNCH BREAK, FOR INSTANCE, AND PERFORM A BRIEF YOGA CLASS BEFORE GOING TO BED.
INCLUDE IT IN YOUR DAILY ROUTINE: TAKE THE STAIRS INSTEAD OF THE ELEVATOR OR GO FOR A WALK AFTER DINNER TO INCORPORATE PHYSICAL ACTIVITY INTO YOUR DAILY ROUTINE.
CHOOSE A WORKOUT PARTNER: WORKING OUT WITH A BUDDY CAN HELP YOU STAY ON TRACK AND MAKE EXERCISE MORE FUN. MAKE REGULAR WORKOUTS A REGULAR PART OF YOUR SCHEDULE BY FINDING SOMEONE WITH A SIMILAR SCHEDULE.
CONCLUSION:
IN CONCLUSION, EVEN ENGAGING IN LIGHT PHYSICAL ACTIVITY FOR A SHORT PERIOD OF TIME CAN HAVE A SIGNIFICANT IMPACT ON YOUR OVERALL HEALTH AND WELL-BEING. THEREFORE, DO NOT LET A PACKED SCHEDULE SERVE AS AN EXCUSE; INSTEAD, LOOK FOR SMALL WAYS TO INCORPORATE EXERCISE INTO YOUR DAY. YOUR MIND AND BODY WILL BE HAPPIER FOR IT.
